Mike Rashid crouching in front of a textured wall, wearing sunglasses and white sneakers.

[ MIKE RASHID KING PRESENTS ]

Alpha Shred

The 2026WinterShred ArcChallenge is live!

JOIN THE CHALLENGE
[ TRAIN. EAT. BECOME. ][ SCROLL TO BUILD YOUR ARC ]
[ YOUR YEAR. YOUR PLAN. ][ 01 ]

Let’s make the entire yearF*ck a Shirt SZN

Your training. Your nutrition. Your progress.
All in one place.

FIND YOUR PLAN
Mike Rashid holding his phone toward the camera to show the Alpha Shred nutrition dashboard.
[ YOUR PLAN. IN YOUR POCKET. ]
10,000+

TRANSFORMATIONS

20+

YEARS OF EXPERIENCE

[ NUTRITION YOU WANT TO EAT ][ 02 ]

No morebland food.

Choose how you want to eat.

Choose from multiple flavor profiles.

A chef presenting fried fish, rice, avocado, and lime beside phones showing Alpha Shred’s diet and flavor choices.
[ REAL FOOD. YOUR PREFERENCES. ]

[ PICK YOUR FLAVOR ]

TAKE THE QUIZ
[ THE WORK SHOWS ][ 03 ]

Real results, Real folks!

Before and after. From the Alpha Shred community.

[ BEFORE / AFTER ][ 01 ]
[ BEFORE / AFTER ][ 02 ]
[ BEFORE / AFTER ][ 03 ]
[ BEFORE / AFTER ][ 04 ]
SEE ALL RESULTS
[ BEFORE / AFTER ]
Enlarged before-and-after transformation photos.
Mike Rashid standing beside a swimming pool in red training shorts.

[ BUILT FOR THE WHOLE YEAR ]

Shredded isn’ta phase.It’s a lifestyle.

Train hard. Eat with purpose.
Stay ready all year long.

START YOUR PLAN
[ TRAIN WHERE YOU ARE ][ 04 ]

Discover howpowerful you are.

We are passionate about helping people discover how powerful they are. Gym workouts and home workouts.

Mike Rashid performing a heavy barbell squat in the gym.
[ IN THE GYM ][ ALL LEVELS ]

Mike Rashid’s famous
Overtraining Gym Workouts

FIND YOUR GYM PLAN
Mike Rashid adjusting his watch in a dark gym, with his tattoos and physique preserved.

[ THE NEXT STEP IS YOURS ]

Yourmove.

Gym or home. Food you enjoy.
A plan built around you.

Discover how powerful you are.

TAKE THE QUIZ